"Meditation is the art of inturning, focusing, and balancing the forces of your mind to a point of peace and tranquility. In the calmness of the meditative mind, all polarities are harmonized into a stillness, which is the wellspring of mental creativity. Meditation is a way of freeing the mind from past compulsion so that you might be truly "born again"; it is the art of touching the real you, beyond name and form, which is eternal, unchanging, and ever blissful."
- Goswami Kriyananda
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